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Family Wellness Journal

Tag Archives: chowder

Creamy Ham and Veggie Soup

Posted by admin Jan 4, 2020 Uncategorized chowder, comfort food, fall, gluten free, keto, soup, vegan, winter Leave a Comment

As everyone is packing up their holiday decorations, making resolutions and staying busy getting the new year started, we tend to drift towards healthier food options than what we may have indulged in over the holidays. This smokey ham and veggie soup is both soul-warming comfort food AND a healthy meal for all those new […]

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Cheesy Chicken Potato Chowder

Posted by admin Oct 24, 2018 Recipes, Uncategorized chicken, chowder, comfort food, cozy, recipe, soup Leave a Comment

Well, October is officially flying by.  In 8 days my littlest girl is going to turn 2!  I can hardly believe it and I have to admit, I feel a little sad as I make plans to bring the high chair up to the attic for (maybe) the last time. We got away to the […]

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Hi! I'm Shannon....I live in Mississippi with my husband and 3 kids (including an amazing son who is on the autism spectrum). I'm a recipe writer, health food nut, biohacker, fitness enthusiast, and non-fiction book nerd. I love all things health and wellness and I've been on a mission to optimize my family's health and help my son navigate the struggles of high-function autism since 2012. I love to share healthy recipes and wellness tips here. Sign up for my newsletter for weekly updates!

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