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Family Wellness Journal

Tag Archives: fruits

5 Tips to Get the Most out of Your Fruits and Veggies

Posted by admin Aug 30, 2018 Uncategorized chaos, farmers market, fruits, life hack, produce, veggies 1 Comment

Good morning!  Anyone else having one of those days where you look at the clock and think to yourself…”OMG, it’s only 8am”… My dose of chaos came early today courtesy of all 3 kiddos.  They stayed up about two hours past their bedtime, so of course that meant they were awake half an hour earlier […]

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Hi! I'm Shannon....I live in Mississippi with my husband and 3 kids (including an amazing son who is on the autism spectrum). I'm a recipe writer, health food nut, biohacker, fitness enthusiast, and non-fiction book nerd. I love all things health and wellness and I've been on a mission to optimize my family's health and help my son navigate the struggles of high-function autism since 2012. I love to share healthy recipes and wellness tips here. Sign up for my newsletter for weekly updates!

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