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Family Wellness Journal

Tag Archives: baked

Keto-Friendly Oven-Fried Chicken Tenders

Posted by admin Feb 22, 2019 Recipes, Uncategorized baked, chicken, dinner, fried, keto, low carb, recipe Leave a Comment

It’s been a rainy week.  I mean, month.  I mean, REALLY RAINY year.  Our little pond is a lake and our little ditch is now a stream.  There are lots of muddy paws and muddy boots!  Today I came home from the office and there were two ducks in our pond.  I’m sure they won’t […]

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Hi! I'm Shannon....I live in Mississippi with my husband and 3 kids (including an amazing son who is on the autism spectrum). I'm a recipe writer, health food nut, biohacker, fitness enthusiast, and non-fiction book nerd. I love all things health and wellness and I've been on a mission to optimize my family's health and help my son navigate the struggles of high-function autism since 2012. I love to share healthy recipes and wellness tips here. Sign up for my newsletter for weekly updates!

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