Keto-Friendly Oven Fried Chicken Strips
These savory chicken strips are breaded and baked for a perfect low-carb meal <3
Ingredients
- 1.5 lbs boneless, skinless chicken thighs cut into small strips
- 1/2 cup milk
- 1 tsp lemon juice
- 1 tsp celery salt
- 1/3 cup pork rind crumbs
- 1/3 cup almond flour
- 1/3 cup grated parmesan cheese
- 1 tsp each garlic powder, onion powder
- 1/2 tsp each salt, garlic salt, ground black pepper
- 1/2 cup melted grass-fed butter
- duck fat OR Duck Fat Spray (optional)
Instructions
- Cut the thighs into small strips and add to glass dish or large ziplock bag. Add the milk, lemon juice, and and 1 tsp celery salt. Then seal/cover and set in fridge to marinate for 10-15 minutes.Make the breading. Combine the pork rind crumbs, almond flour, Parmesan and seasonings in a shallow dish. Melt the butter and pour half in a 11x17" baking sheet. Dredge the strips a few at a time in the breading and set on the buttered pan. Drizzle the rest of the melted butter over the top OR use Duck Fat Spray to oil the tops.Bake at 450 for 25 minutes or until lightly browned and cooked through.Enjoy!
