Hi, friends! If you are hoping to create a healthier lifestyle for your family, it can be overwhelming to try and do it all at once. But you can gradually swap out items in your home to create a healthier environment – and I’m not just talking about food. A good place to start is […]
Author Archives: Shannon F.
Friday Fun AND Meal Planning!
Meal planning…daunting, isn’t it? Well, maybe sometimes – especially if you’re in the midst of changing your family’s diet. But, in the next few weeks I will be sharing some of my meal planning and prep strategies that have worked with my crazy awesome family of 5, and how I’m dealing with a 5-year old, […]
My favorite tea this week!
Herbal Tea…yumm! It’s a zero calorie relaxing treat any time of day! I drink alot of herbal tea each day but the one I’ve enjoyed the most this week is Numi Gratitude blend. It’s a very earthy tea with a bit of sweetness/licorice flavor in it. I take it unsweetened but I bet it would […]
What We’re Cooking This Week!
Happy Monday! We are coming off a busy, energy- filled weekend and my husband is SICK!!!! The rest of us are hosed down with Thieves and taking our elderberry syrup and probiotic, we are feeling good so far, but I haven’t had much energy in the kitchen. Robert has such a busy schedule during […]
Now, we start to work.
I don’t watch much TV, and when I do it seems to be the same reruns all the time… The Office (yeeeeesh…) and the same chick flicks over and over. And I love Parenthood. It’s so real. There is an episode in Season 1 when Max gets his Asperger’s diagnosis. Adam (dad) asks Kristina (mom), […]
My goals in this journal…
Hello, lovely! I wanted to share the goals I have set for this online journal… I have spent a lot of time researching health and wellness for my family. Chasing around 3 pre-school aged kids, I want to feel my best. I want my husband to feel his best, too – he manages two businesses […]
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